Postnatal Courses
Postnatal Courses
Six Week Social
Emily Newell and Jojo Heather-Hammonds
6week Social is a supportive postnatal course designed to help new mums feel more confident, connected, and cared for in the early weeks of motherhood. We bring mums together in a relaxed, welcoming space to share experiences, build friendships, and navigate the ups and downs of life with a new baby.
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Alongside connection and community, the course offers gentle guidance, reassurance, and practical support to help you adjust to motherhood with more ease. Based in Hertfordshire, including Hertford, St Albans, Hitchin, Harpenden & Berkhamsted. 6week Social is all about making sure no new mum feels alone during this huge life transition.
Postnatal Support
Private Midwife
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Herts Birth & Baby
Megan Roe
Birth & Baby combines professional expertise with honest, realistic preparation for birth and life with a new baby. Meg is a qualified midwife of 16 years with extensive experience supporting families through pregnancy, birth and the early weeks of parenthood.
Through private midwifery services, Meg provides tailored one-to-one support, helping families navigate pregnancy, birth planning and the transition into parenthood with reassurance and continuity of care.
The aim is simple: to help you feel supported, informed and confident every step of the way :)
Postnatal Doula
Mama Jojo
Jojo Heather-Hammonds
As a postnatal doula I offer emotional, practical and informational support to families welcoming a new baby into their home, whether it be the first, second or tenth child.
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The fourth trimester is a term describing the period after birth where a baby transitions to life outside the womb, but it is also a period of transition for the woman or birthing person into parenthood.
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During this unique period, a postpartum doula can help you to get a more enjoyable experience, by creating an opportunity for the mother or birthing person to rest and recover from giving birth, be nourished and cared for while she/they nurtures the newborn. A doula can also help navigate the sometimes daunting decisions and emotions of motherhood, using a non-judgmental approach.
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Postnatal Doula
My Baby Doula
Kelly Goodman
Hi, I’m Kelly! I am a Birth & Postnatal Doula supporting families in and around Hertfordshire, Essex and London.
Whether you are dreaming of a physiological birth or planning a hospital arrival, I provide the physical, emotional and informational support you need to feel empowered.
When your baby arrives, I help ease your transition into the 'fourth trimester' by taking care of the little things—from feeding guidance and newborn care ensuring the parents get much-needed sleep
Postnatal Doula
Annie The Doula
Annie Sondaal
Birth and postnatal doula and meal-prep chef, offering kind, calm, inclusive support and nourishing meals throughout pregnancy, childbirth and early parenthood.
Infant Feeding Support
IBCLC Lactation Consultant
Breastfeeding Herts
Heidi Hembry
Heidi provides 1:1 support in the comfort of your own home helping you to make effective changes with your infant feeding challenges. From weight gain, painful feeds and milk supply to introducing/eliminating bottles, expressing, solids and more, Heidi has been supporting families with their feeding journeys for over 17yrs. Recently qualified as an Holistic Sleep Coach Heidi can also support you with optimising sleep for your little one and you!
Breastfeeding Counsellor
Mama Jojo
Jojo Heather-Hammonds
Breastfeeding/chestfeeding can have challenges whether it is establishing feeding, stopping breastfeeding/ chestfeeding or anywhere in between.
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As an NCT trained Breastfeeding Counsellor and Infant Feeding Practitioner I have trained a number of years in evidence-based practice and person centered counselling skills to ensure you are listened to and can support you on your feeding journey.
I can support with positioning and attachment at the breast, common breastfeeding challenges, expressing, listening to experiences, introducing bottles and more. Support offered within the home.
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When it comes to the next stage of feeing I offer group Starting Solid Food workshops helping you feel confident for the next stage of feeding.
Support group
Milk Bar
Jojo Heather-Hammonds
A free social and support group.
Come access free feeding and postnatal support and meet other local Mums.
We meet in the cafe space of BEAM, Hertford Mondays 10-11am (Term time only). No need to book, just turn up - if you are feeling nervous or uncertain about visiting please message Jojo via Instagram beforehand with any questions.
First Aid for Weaning
KeepaBeat First Aid
Sam MacKay
Specialists in first aid for parents and carers.
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Book our award winning First Aid For Parents session or First Aid For Weaning session at a local venue or a private session in the comfort of your own home.
Tongue Tie Practitioner
Baby Tongue Tie
Samantha Tanak
Tongue-tie assessment and treatment with feeding support, available as a home visit or Cheshunt based clinic.
Postnatal Movement Classes
Resistance Classes
Mother Fit
Michelle Baynham
​Mother Fit Postnatal Club: Looking for a place to rebuild your strength without needing a babysitter? Mother Fit Postnatal Club is a welcoming space to enjoy safe, effective postnatal exercise alongside other local mums. Best of all, your baby (under 1s) is welcome to come along with you!
Resistance Classes
The Strong MAMA Physio
Aby Tobin
It’s my life’s mission to keep Mum’s active and feeling strong through pregnancy, postpartum and beyond. I have clinic and virtual appointments, working out of Carter and George in Hertford. I offer pregnancy and Mummy MOTs, as well as assessment and management of Pelvic Health symptoms and conditions such as leaking, prolapse, diastasis and pelvic pain. I also run small group strength training at Talisman Gym where you can be supported in knowing what is safe and effective in your training through this period of time.
Postnatal Yoga
Mama Bubba
Jane
Mama Bubba was created to help mums find connection, confidence, and a little calm amidst the beautiful chaos of motherhood.
Founded by Jane, a qualified yoga teacher with over 9 years of experience and mum of three, Mama Bubba offers welcoming classes and events that support women from pregnancy through the early years of motherhood.
Our sessions include Pregnancy Yoga, Mum & Baby Yoga, Baby Massage, wellness events, brunches, and community meet-ups, all designed to nurture both mum and baby. Whether you’re preparing for birth, recovering postnatally, looking to bond with your baby, or simply craving adult conversation and friendship, you’ll find a warm and supportive space here.
At Mama Bubba, we believe motherhood was never meant to be done alone. Our mission is to help mums move their bodies, calm their minds, make meaningful friendships, and enjoy the journey of motherhood together.
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Resistance Classes
Bump to Barbell
Vicki Byron
Women’s Health | MummyMOT | Bump to Barbell Classes | Scar Therapy
Postnatal Body Work
Physiotherapist
The Strong MAMA Physio
Aby Tobin
It’s my life’s mission to keep Mum’s active and feeling strong through pregnancy, postpartum and beyond. I have clinic and virtual appointments, working out of Carter and George in Hertford. I offer pregnancy and Mummy MOTs, as well as assessment and management of Pelvic Health symptoms and conditions such as leaking, prolapse, diastasis and pelvic pain. I also run small group strength training at Talisman Gym where you can be supported in knowing what is safe and effective in your training through this period of time.
Osteopath
Natalie Adam Osteopathy
Natalie Adams
Natalie Adam Osteopathy
Adults I Children I Babies I Pregnancy I Post-natal Mummy MOT I Scar Therapy
Natalie is a Hertford based family osteopath with specialist training to support babies, children and postnatal mums. She offers pregnancy body work support, Mummy MOT post-natal assessments, pelvic floor checks, tummy gap assessments, postural screenings and cesarean scar therapy, helping women feel stronger, more comfortable and more confident in their bodies before and after birth. Whether it is pain, leaking, heaviness, or just advice and support returning to exercise, Natalie can help.
As a mum of two herself, Natalie understands first-hand the incredible changes our bodies go through during pregnancy, birth, recovery and beyond. She also knows how difficult it can be for mums to prioritise their own wellbeing whilst caring for others, and how hard it can be to find reliable information from a source you can trust when it comes to your family's health and development.
Natalie takes a whole-person approach, looking at physical, emotional and social wellbeing to help the whole family thrive.
Physiotherapist
Byron & Atkinson Physiotherapy
Vicki Byron
Women’s Health | MummyMOT | Bump to Barbell Classes | Scar Therapy
Postnatal Reflexology
Stepping Stones with Sarah
Sarah Sutterby
Reflexology for Pregnancy and Postnatal Support. Baby Massage and Reflexology.
Talking Therapies
Talking Therapy
Natasha Crowe Therapy & Wellbeing
Natasha Crowe
RECLAIM WHO YOU ARE WITHIN MOTHERHOOD
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Therapeutic Coaching for Women Navigating Life, Work, Business & Baby.
Motherhood changes everything, your identity, your body, your relationships, your ambition, and your emotional load.
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If you feel overwhelmed, lost, stretched, or unsure who you are becoming… you don’t have to navigate this alone.
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This is bespoke psychotherapeutic coaching for modern mothers, from matrescence to menopause, and every messy stage in between.
Talking Therapy
Mindset, Mimi & Me
Shilpa Jamieson
Parent coach and children's mindset education expert - helping families build more calm, confidence and resilience together.
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As a parent coach and founder of Mindset, Mimi & Me - a children's mindset education business - I help emotionally overwhelmed parents and parents of sensitive kids (5-16) feel more confident navigating big emotions, build confidence and resilience in their child, and overall create more calm and connection at home. I believe real change happens when parents and kids can grow together.
I work with parents (either couples or individually) through a few different routes: the Mindset & Us Membership for ongoing support and community, the Ease with Emotions Reset - a focused 6-week 1:1 sprint for parents who want quick, practical shifts - and the Aligned Coaching Programme for deeper, longer-term work. One-off sessions are also possible.
Alongside the coaching, I've created tools, activities, and storybooks that bring mindset and emotional learning to life for primary-aged children.
As a mother of two daughters, I bring both professional training and lived experience to this work - I know how hard it can be to stay calm and connected as a parent, and how much difference the right tools make, especially when we can give our kids the tools to understand and manage their own mindset and emotions.
Whether you're looking for a quick reset, or in-depth 1:1 support, there's a way to work with me that fits where you are.
