Postnatal Courses
Postnatal Courses
Six Week Social
Emily Newell and Jojo Heather-Hammonds
6week Social is a supportive postnatal course designed to help new mums feel more confident, connected, and cared for in the early weeks of motherhood. We bring mums together in a relaxed, welcoming space to share experiences, build friendships, and navigate the ups and downs of life with a new baby.
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Alongside connection and community, the course offers gentle guidance, reassurance, and practical support to help you adjust to motherhood with more ease. Based in Hertfordshire, including Hertford, St Albans, Hitchin, Harpenden & Berkhamsted. 6week Social is all about making sure no new mum feels alone during this huge life transition.
Postnatal Support
Private Midwife
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Herts Birth & Baby
Meghan Roe
Birth & Baby combines professional expertise with honest, realistic preparation for birth and life with a new baby. Meg is a qualified midwife of 16 years with extensive experience supporting families through pregnancy, birth and the early weeks of parenthood.
Through private midwifery services, Meg provides tailored one-to-one support, helping families navigate pregnancy, birth planning and the transition into parenthood with reassurance and continuity of care.
The aim is simple: to help you feel supported, informed and confident every step of the way :)
Postnatal Doula
Mama Jojo
Jojo Heather-Hammonds
As a postnatal doula I offer emotional, practical and informational support to families welcoming a new baby into their home, whether it be the first, second or tenth child.
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The fourth trimester is a term describing the period after birth where a baby transitions to life outside the womb, but it is also a period of transition for the woman or birthing person into parenthood.
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During this unique period, a postpartum doula can help you to get a more enjoyable experience, by creating an opportunity for the mother or birthing person to rest and recover from giving birth, be nourished and cared for while she/they nurtures the newborn. A doula can also help navigate the sometimes daunting decisions and emotions of motherhood, using a non-judgmental approach.
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Postnatal Doula
My Baby Doula
Kelly Goodman
Hi, I’m Kelly! I am a Birth & Postnatal Doula supporting families in and around Hertfordshire, Essex and London.
Whether you are dreaming of a physiological birth or planning a hospital arrival, I provide the physical, emotional and informational support you need to feel empowered.
When your baby arrives, I help ease your transition into the 'fourth trimester' by taking care of the little things—from feeding guidance and newborn care ensuring the parents get much-needed sleep
Postnatal Support
Ekstra Hands
Duriye Vecih (Dee)
Ekstra Hands Services is here to give any parents the practical support they need during those busy, exhausting and sometimes overwhelming early days of parenthood.
From baby support and childcare to housekeeping, cleaning, organising, laundry, shopping, errands and admin, I take care of the everyday tasks that can feel impossible to keep on top of when you have a new baby.
Whether you need a few hours of help around the house, someone to run those essential errands, help getting organised, or simply an extra pair of hands while you catch your breath — I am here to make life a little easier.
Because sometimes you don't need advice, another baby gadget or another cup of coffee… you just need an extra pair of hands.
Postnatal Doula
Annie The Doula
Annie Sondaal
Birth and postnatal doula and meal-prep chef, offering kind, calm, inclusive support and nourishing meals throughout pregnancy, childbirth and early parenthood.
Private Midwife
Guided By You Midwifery
Emma Lawless
Guided By You Midwifery provides personalised, relationship-led private midwifery care across Hertfordshire, Essex and London.
Infant Feeding Support
IBCLC Lactation Consultant
Breastfeeding Herts
Heidi Hembry
Heidi provides 1:1 support in the comfort of your own home helping you to make effective changes with your infant feeding challenges. From weight gain, painful feeds and milk supply to introducing/eliminating bottles, expressing, solids and more, Heidi has been supporting families with their feeding journeys for over 17yrs.
Breastfeeding Counsellor
Mama Jojo
Jojo Heather-Hammonds
Breastfeeding/chestfeeding can have challenges whether it is establishing feeding, stopping breastfeeding/ chestfeeding or anywhere in between.
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As an NCT trained Breastfeeding Counsellor and Infant Feeding Practitioner I have trained a number of years in evidence-based practice and person centered counselling skills to ensure you are listened to and can support you on your feeding journey.
I can support with positioning and attachment at the breast, common breastfeeding challenges, expressing, listening to experiences, introducing bottles and more. Support offered within the home.
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When it comes to the next stage of feeing I offer group Starting Solid Food workshops helping you feel confident for the next stage of feeding.
Tongue Tie Practitioner
Happy Bubba Tongue Tie
Caron Newton
Is feeding your baby becoming a struggle? Are you exhausted by painful feeds, an unsettled baby, reflux symptoms or the feeling that something just isn't quite right?
You're not alone, and you deserve to feel heard and supported.
I'm Caron, founder of Happy Bubba. As an experienced midwife, health visitor and specialist tongue-tie practitioner, I'm passionate about helping babies and their families navigate feeding challenges with confidence.
At Happy Bubba, I believe there's so much more to tongue-tie care than just a cut.
Feeding difficulties can have many contributing factors, and releasing a tongue-tie alone isn't always the complete answer.
That's why I look at the whole baby, exploring feeding, suck function, oral movement, tension and other possible underlying difficulties.
I offer comprehensive tongue-tie assessments and divisions, breastfeeding and bottle-feeding support, tailored exercises, feeding plans, bodywork recommendations and post-division rehabilitation.
My aim is to help you understand why your baby is struggling, not simply address the symptoms, while providing the reassurance, practical guidance and ongoing support you both deserve.
Because feeding your baby shouldn't feel like a constant battle.
More than just a cut – understanding the whole baby, supporting the whole family.
Support group
Milk Bar
Jojo Heather-Hammonds
A free social and support group.
Come access free feeding and postnatal support and meet other local Mums.
We meet in the cafe space of BEAM, Hertford Mondays 10-11am (Term time only). No need to book, just turn up - if you are feeling nervous or uncertain about visiting please message Jojo via Instagram beforehand with any questions.
First Aid for Weaning
KeepaBeat First Aid
Sam MacKay
Specialists in first aid for parents and carers.
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Book our award winning First Aid For Parents session or First Aid For Weaning session at a local venue or a private session in the comfort of your own home.
Tongue Tie Practitioner
Baby Tongue Tie
Samantha Tanak
Tongue-tie assessment and treatment with feeding support, available as a home visit or Cheshunt based clinic.
Private Midwife
Guided By You Midwifery
Emma Lawless
Guided By You Midwifery provides personalised, relationship-led private midwifery care across Hertfordshire, Essex and London.
Postnatal Movement Classes
Resistance Classes
Mother Fit
Michelle Baynham
​Mother Fit Postnatal Club: Looking for a place to rebuild your strength without needing a babysitter? Mother Fit Postnatal Club is a welcoming space to enjoy safe, effective postnatal exercise alongside other local mums. Best of all, your baby (under 1s) is welcome to come along with you!
Resistance Classes
The Strong MAMA Physio
Aby Tobin
It’s my life’s mission to keep Mum’s active and feeling strong through pregnancy, postpartum and beyond. I have clinic and virtual appointments, working out of Carter and George in Hertford. I offer pregnancy and Mummy MOTs, as well as assessment and management of Pelvic Health symptoms and conditions such as leaking, prolapse, diastasis and pelvic pain. I also run small group strength training at Talisman Gym where you can be supported in knowing what is safe and effective in your training through this period of time.
Postnatal Yoga
Mama Bubba
Jane
Mama Bubba was created to help mums find connection, confidence, and a little calm amidst the beautiful chaos of motherhood.
Founded by Jane, a qualified yoga teacher with over 9 years of experience and mum of three, Mama Bubba offers welcoming classes and events that support women from pregnancy through the early years of motherhood.
Our sessions include Pregnancy Yoga, Mum & Baby Yoga, Baby Massage, wellness events, brunches, and community meet-ups, all designed to nurture both mum and baby. Whether you’re preparing for birth, recovering postnatally, looking to bond with your baby, or simply craving adult conversation and friendship, you’ll find a warm and supportive space here.
At Mama Bubba, we believe motherhood was never meant to be done alone. Our mission is to help mums move their bodies, calm their minds, make meaningful friendships, and enjoy the journey of motherhood together.
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Postnatal Yoga
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Forever Body Yoga
Kirsti Patterson
At Forever Body Yoga, Kirsti is passionate about creating a safe & supportive environment whether you’re pregnant, postnatal, or somewhere in between. It’s a space to explore and create comfort in your mind & body. Classes are offered at BEAM Theatre in Hertford Town Centre.
Kirsti’s warm & welcoming nature has earned her the reputation as the go-to specialist for the community.
Kirsti thrives on sharing her knowledge so others feel strong & confident as they move. Kirsti invites you to move, to breathe, and explore how you feel without anything being a must-do. Nothing is compulsory; it’s always an invitation. Kirsti offers a range of classes for the female body, including Pregnancy Yoga, Postnatal Parent & Baby Yoga, Postnatal Yoga without babies, Baby Yoga, Vinyasa Yoga, and Hatha Yoga,
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Kirsti Patterson – Mummy MOT FitPro, 300hrs E-RYT, RPYT, Assistant Teacher Trainer
Postnatal Pilates
Susie Benaim Pilates
Susie Benaim
I have a passion for sharing my love of classical pilates and it's transformative power with whoever I teach! With over a decade of dedicated Pilates training and teaching experience, I offer a refined and highly personalised approach to Classical Pilates, grounded in excellence, precision, and a deep understanding of movement.
I am qualified to teach across multiple cohorts, with a specific passion for pre and postnatal clients. These classes focus on creating a safe and welcoming environment whilst getting strong and mobile (and having fun!). All group mat classes run at the Bengeo Club in Hertford, whilst private tuition is also available upon request.
My aim across all my classes is to provide an exceptional experience that develops strength, balance, and vitality while fostering a deeper connection to your body.
Resistance Classes
Bump to Barbell
Vicki Byron
Women’s Health | MummyMOT | Bump to Barbell Classes | Scar Therapy
Postnatal Body Work
Physiotherapist
The Strong MAMA Physio
Aby Tobin
It’s my life’s mission to keep Mum’s active and feeling strong through pregnancy, postpartum and beyond. I have clinic and virtual appointments, working out of Carter and George in Hertford. I offer pregnancy and Mummy MOTs, as well as assessment and management of Pelvic Health symptoms and conditions such as leaking, prolapse, diastasis and pelvic pain. I also run small group strength training at Talisman Gym where you can be supported in knowing what is safe and effective in your training through this period of time.
Osteopath
Natalie Adam Osteopathy
Natalie Adams
Natalie Adam Osteopathy
Adults I Children I Babies I Pregnancy I Post-natal Mummy MOT I Scar Therapy
Natalie is a Hertford based family osteopath with specialist training to support babies, children and postnatal mums. She offers pregnancy body work support, Mummy MOT post-natal assessments, pelvic floor checks, tummy gap assessments, postural screenings and cesarean scar therapy, helping women feel stronger, more comfortable and more confident in their bodies before and after birth. Whether it is pain, leaking, heaviness, or just advice and support returning to exercise, Natalie can help.
As a mum of two herself, Natalie understands first-hand the incredible changes our bodies go through during pregnancy, birth, recovery and beyond. She also knows how difficult it can be for mums to prioritise their own wellbeing whilst caring for others, and how hard it can be to find reliable information from a source you can trust when it comes to your family's health and development.
Natalie takes a whole-person approach, looking at physical, emotional and social wellbeing to help the whole family thrive.
Physiotherapist
Byron & Atkinson Physiotherapy
Vicki Byron
Women’s Health | MummyMOT | Bump to Barbell Classes | Scar Therapy
Postnatal Reflexology
Stepping Stones with Sarah
Sarah Sutterby
Reflexology for Pregnancy and Postnatal Support. Baby Massage and Reflexology.
Postnatal Massage
The Massage Doula
Azeeta Nielsen
A highly specialised birth doula and pregnancy/postnatal massage specialist since 2010 offering bodywork and full-spectrum emotional and physical birth support.
Therapies & Coaching
Talking Therapy & Motherhood Coach
Natasha Crowe Therapy & Wellbeing
Natasha Crowe
RECLAIM WHO YOU ARE WITHIN MOTHERHOOD
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Therapeutic Coaching for Women Navigating Life, Work, Business & Baby.
Motherhood changes everything, your identity, your body, your relationships, your ambition, and your emotional load.
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If you feel overwhelmed, lost, stretched, or unsure who you are becoming… you don’t have to navigate this alone.
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This is bespoke psychotherapeutic coaching for modern mothers, from matrescence to menopause, and every messy stage in between.
Parent Coach
Mindset, Mimi & Me
Shilpa Jamieson
Parent coach and mindset and emotions educator - helping families build calm, confidence and connection, together.
Is your child's big emotions leaving you overwhelmed, or unsure how to help them without losing your own calm?
I'm Shilpa, parent coach and mindset and emotions educator. I help emotionally overwhelmed parents and parents of sensitive, big-feeling kids (5-16) feel more confident navigating big emotions, building their child's confidence and resilience, and creating more calm and connection at home.
As a mum of two, I bring professional training as a coach of 15 years and lived experience - plus story, art and creativity, to bring mindset and emotional learning to life for kids, not just tools for meltdown moments.
I work with parents 1:1 (or as a couple) or through my ongoing parent membership community. With options from a quick, practical reset to deeper coaching - there's a way to work with me that fits where you are.
Motherhood Coach
Emma Ford Coaching
Emma Ford
I am a coach supporting women with the transition through motherhood, whether it be pre baby and working out what support you may need or post baby and working out who you are and what you want now as you embrace this new chapter. As let’s face it motherhood is hard and can be quite lonely. I’m here to help you navigate and be in your corner.
I provide 1:1 coaching packages with support.
Clinical Psychologist & EMDR Therapist
Dr Maria Tucknott Clinical Psychologist & EMDR Therapist
Maria Tucknott
I'm a Clinical Psychologist & EMDR therapist, specialising in the emotional impact of difficult or traumatic birth experiences.
I’m a HCPC registered Clinical Psychologist and accredited EMDR therapist, specialising in birth trauma and the emotional impact of difficult or traumatic birth experiences.
I work with women who are struggling after giving birth and simply don’t feel like themselves since having their baby. You may find yourself replaying what happened, feeling on edge, avoiding reminders of your birth, struggling with difficult memories, or simply feeling overwhelmed by emotions that you can’t quite make sense of. You may have also had a previous pregnancy loss and are finding the prospect of a new pregnancy (or simply being pregnant again) difficult.
I use the leading evidence based treatment for trauma which is EMDR Therapy. Where appropriate, I integrate this with IFS Therapy and Compassion Focused Therapy.
My aim is to provide a warm and confidential space where you can talk openly about what happened, without judgement. Together, we can begin to make sense of your experiences, develop new ways of coping and work towards feeling more like yourself again so that you can enjoy being with your baby and look to the future without fear. Therapy with me will help you feel better and stay better for longer.
One of the reasons I am so passionate about the work that I do is because I’ve been there. I have experienced my own difficult life events, especially in recent years. These experiences have given me a deeper understanding of what it is like to struggle with your mental health and how crucial it is to find the right therapist to help you navigate this path and come through to the other side feeling better.
I offer face-to-face therapy from my dedicated consulting room in Hertford, as well as online therapy across the UK. If you’re struggling after a difficult birth and feel that what happened is still affecting you, then please get in touch!
