Antenatal Classes
Antenatal Course
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Herts Birth & Baby
Meghan Roe
Birth & Baby combines professional expertise with honest, realistic preparation for birth and life with a new baby. Meg is a qualified midwife of 16 years with extensive experience supporting families through pregnancy, birth and the early weeks of parenthood.
Group courses are truly holistic and cover everything from Hypnobirthing to Baby First Aid, fully preparing you for birth & baby and connecting you with other like minded expectant parents.
If group courses aren't for you, Meg offers 1:1 bespoke antenatal education sessions in your own home or her teaching space, ensuring completely individualised support.
Through private midwifery services, Meg provides tailored one-to-one support, helping families navigate pregnancy, birth planning and the transition into parenthood with reassurance and continuity of care.
The aim is simple: to help you feel supported, informed and confident every step of the way :)
Birth Preparation
The Massage Doula
Azeeta Nielsen
A highly specialised birth doula and pregnancy/postnatal massage specialist since 2010 offering bodywork and full-spectrum emotional and physical birth support.
Feeding Preparation
Breastfeeding Herts
Heidi Hembry
As an IBCLC with nearly 2 decades of experience, including in busy NHS postnatal wards, Heidi can help you understand both the basics and the unique intricacies of infant feeding relationships. 1:1 Antenatal sessions in your own home (or virtually if prefered) can support you to feel more confident in your infant feeding goals and options. You may want to debrief a previous challenging breastfeeding experience, or be a first time parent with no experience. It’s not only important to understand great breastfeeding, but also how to know when it’s not going well and positive steps you can take to make improvements.
First Aid
KeepaBeat First Aid
Sam MacKay
Specialists in first aid for parents and carers.
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Book our award winning First Aid For Parents session or First Aid For Weaning session at a local venue or a private session in the comfort of your own home.
Pregnancy and Birth Support
Private Midwife
Herts Birth & Baby
Meghan Roe
Birth & Baby combines professional expertise with honest, realistic preparation for birth and life with a new baby. Meg is a qualified midwife of 16 years with extensive experience supporting families through pregnancy, birth and the early weeks of parenthood..
Through private midwifery services, Meg provides tailored one-to-one support, helping families navigate pregnancy, birth planning and the transition into parenthood with reassurance and continuity of care.
The aim is simple: to help you feel supported, informed and confident every step of the way :)
Doula
My Baby Doula
Kelly Goodman
Hi, I’m Kelly! I am a Birth & Postnatal Doula supporting families in and around Hertfordshire, Essex and London.
Whether you are dreaming of a physiological birth or planning a hospital arrival, I provide the physical, emotional and informational support you need to feel empowered.
When your baby arrives, I help ease your transition into the 'fourth trimester' by taking care of the little things—from feeding guidance and newborn care ensuring the parents get much-needed sleep
Doula
Annie The Doula
Annie Sondaal
Birth and postnatal doula and meal-prep chef, offering kind, calm, inclusive support and nourishing meals throughout pregnancy, childbirth and early parenthood.
Doula
The Massage Doula
Azeeta Nielsen
A highly specialised birth doula and pregnancy/postnatal massage specialist since 2010 offering bodywork and full-spectrum emotional and physical birth support.
Private Midwife
Guided By You Midwifery
Emma Lawless
Guided By You Midwifery provides personalised, relationship-led private midwifery care across Hertfordshire, Essex and London.
Pregnancy Body Work
Osteopath
Natalie Adam Osteopathy
Natalie Adams
Natalie Adam Osteopathy
Adults I Children I Babies I Pregnancy I Post-natal Mummy MOT I Scar Therapy
Natalie is a Hertford based family osteopath with specialist training to support babies, children and postnatal mums. She offers pregnancy body work support, Mummy MOT post-natal assessments, pelvic floor checks, tummy gap assessments, postural screenings and cesarean scar therapy, helping women feel stronger, more comfortable and more confident in their bodies before and after birth. Whether it is pain, leaking, heaviness, or just advice and support returning to exercise, Natalie can help.
As a mum of two herself, Natalie understands first-hand the incredible changes our bodies go through during pregnancy, birth, recovery and beyond. She also knows how difficult it can be for mums to prioritise their own wellbeing whilst caring for others, and how hard it can be to find reliable information from a source you can trust when it comes to your family's health and development.
Natalie takes a whole-person approach, looking at physical, emotional and social wellbeing to help the whole family thrive.
Physiotherapist
The Strong MAMA Physio
Aby Tobin
It’s my life’s mission to keep Mum’s active and feeling strong through pregnancy, postpartum and beyond. I have clinic and virtual appointments, working out of Carter and George in Hertford. I offer pregnancy and Mummy MOTs, as well as assessment and management of Pelvic Health symptoms and conditions such as leaking, prolapse, diastasis and pelvic pain. I also run small group strength training at Talisman Gym where you can be supported in knowing what is safe and effective in your training through this period of time.
Pregnancy Massage
The Massage Doula
Azeeta Nielsen
A highly specialised birth doula and pregnancy/postnatal massage specialist since 2010 offering bodywork and full-spectrum emotional and physical birth support.
Pregnancy Massage & Reflexology
Dawn Dobson Wellness
Dawn Dobson
Pregnancy massage, pregnancy reflexology and reflexology to promote natural birth available at The Secret Space in Hertford or in my treatment room in Welwyn Village
Pregnancy Reflexology
Stepping Stones with Sarah
Sarah Sutterby
Reflexology for Pregnancy and Postnatal Support. Baby Massage and Reflexology.
Pregnancy Acupuncture
Kerry Rutherford Accupuncture
Kerry Rutherford
Traditional Acupuncture in Hertford offering natural support for all stages of Pregnancy, Labour, Breech and Natural Induction. BAcC Registered and Professional Standards Authority member.
Pregnancy Movement Classes
Pregnancy Yoga
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Forever Body Yoga
Kirsti Patterson
At Forever Body Yoga, Kirsti is passionate about creating a safe & supportive environment whether you’re pregnant, postnatal, or somewhere in between. It’s a space to explore and create comfort in your mind & body. Classes are offered at BEAM Theatre in Hertford Town Centre.
Kirsti’s warm & welcoming nature has earned her the reputation as the go-to specialist for the community.
Kirsti thrives on sharing her knowledge so others feel strong & confident as they move. Kirsti invites you to move, to breathe, and explore how you feel without anything being a must-do. Nothing is compulsory; it’s always an invitation. Kirsti offers a range of classes for the female body, including Pregnancy Yoga, Postnatal Parent & Baby Yoga, Postnatal Yoga without babies, Baby Yoga, Vinyasa Yoga, and Hatha Yoga,
Kirsti Patterson – Mummy MOT FitPro, 300hrs E-RYT, RPYT, Assistant Teacher Trainer
Pregnancy Yoga
Mama Bubba
Jane
Mama Bubba was created to help mums find connection, confidence, and a little calm amidst the beautiful chaos of motherhood.
Founded by Jane, a qualified yoga teacher with over 9 years of experience and mum of three, Mama Bubba offers welcoming classes and events that support women from pregnancy through the early years of motherhood.
Our sessions include Pregnancy Yoga, Mum & Baby Yoga, Baby Massage, wellness events, brunches, and community meet-ups, all designed to nurture both mum and baby. Whether you’re preparing for birth, recovering postnatally, looking to bond with your baby, or simply craving adult conversation and friendship, you’ll find a warm and supportive space here.
At Mama Bubba, we believe motherhood was never meant to be done alone. Our mission is to help mums move their bodies, calm their minds, make meaningful friendships, and enjoy the journey of motherhood together.
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Pregnancy Yoga
Mama Jojo
Jojo Heather-Hammonds
Saturday mornings in Ware
These classes are designed for any stage of pregnancy after 14 weeks. In classes we will:
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• Explore stretches and movements for the pregnant body and common pregnancy ailments.
• Test positions for labour so you have a pocket full of comfortable positions to use when the time comes.
• Incorporate breathing techniques and visualisations to help calm the mind and body during birth.
• Relaxation time, to switch off from the outside world and connect with your baby
• Connect with other local mums to be, share your pregnancy journey and start to form those important support networks for when your babies arrive
The classes are designed to be a safe, welcoming space to move, relax and connect.
All mats and equipment are provided.
Pregnancy Pilates
Susie Benaim Pilates
Susie Benaim
I have a passion for sharing my love of classical pilates and it's transformative power with whoever I teach! With over a decade of dedicated Pilates training and teaching experience, I offer a refined and highly personalised approach to Classical Pilates, grounded in excellence, precision, and a deep understanding of movement.
I am qualified to teach across multiple cohorts, with a specific passion for pre and postnatal clients. These classes focus on creating a safe and welcoming environment whilst getting strong and mobile (and having fun!). All group mat classes run at the Bengeo Club in Hertford, whilst private tuition is also available upon request.
My aim across all my classes is to provide an exceptional experience that develops strength, balance, and vitality while fostering a deeper connection to your body.
Placenta Remedies
Placenta Remedies
Kerry Rutherford Accupuncture
Kerry Rutherford
Traditional Acupuncture in Hertford offering natural support for all stages of Pregnancy, Labour, Breech and Natural Induction. BAcC Registered and Professional Standards Authority member.